Shodan

I have finally passed my Shodan grading. What a great feeling.

It wasn't all smooth sailing though. There are two components to a kendo shodan grading. Jigeiko (free sparing) and kata. Going into jigeiko I thought this would be the easiest part of my grading. However, standing there in front of the judges on the day...I was particularly nervous and subsequently my muscles were extremely tight limiting my movement and making me feel heavy overall. My 1st grading partner came out firing leaving me flat footed. It was a real task to re compose myself, and get back to playing my natural aggressive game. But it was too late...i was stuck on the back foot, unable to get a clean cut to boost my morale...it showed with lack Kiai. The second round of Jigeiko was a little better, but more of the same.

I felt disappointed with my effort.

Then onto kata. This was my biggest worry, since I’m not a great kata lover and don't manage to get a lot of Kata practice in each week like some who are more enthusiastic about it. However, going into the Kata I found a spot of calm intensity, and managed to pull out a very reasonable display of kata skills. My weakest area had just become my strongest over night so it seemed.

On the day, I learnt Kendo, like many other sports and combative activities has a strong mental component which influences overall performance. I heard chess is a good way to pump up the grey matter....

Jodan No Kamae - here I come...

Some of you will have noticed that I ahve been trying to play jigeiko in Jodan No Kamae...

Firstly, I want to say that I hope no one is offended by me taking this stance as a kyu grader, it actually has a practical reason behind it. With my injured shoulder it is virtually impossible for me to currently play jigeiko in chudan no kamae. While I can hold the stance, the moment I get a knock that pushes my right shoulder to the side or back it sends a crippling pain down my arm that literally makes it drop to my side. Since I still want to play some jigeiko I've started working on the Hidari Jodan no kamae as I can keep my right shoulder protected somewhat.

I also want to say that I have actually wanted to put some effort into learning this kamae for quite a long time as I am also left handed. It actually feels very natural for me. This doesn't make it easy but maybe a tiny bit 'easier' for me. During my convalescent period when I couldn't play any kendo for 4 months I could at least swing a shinai with my left arm so I feel like I have been preparing for a serious effort at playing in jodan.

I most definitely am not giving up on chudan and will do all the routine training in chudan happily but when it comes to jigeiko I want to turn my current disability into an opportunity to work hard on the jodan no kamae and hopefully reach a level of skill and control to make me a competative opponent that you will enjoy playing with.

I know I'm going to be crap at it for a while so I apologize in advance for some of the sloppy kendo I will be dishing out over the next few months when playing jigeiko and I would greatly appreciate any advice anyone can give me.

Any idea of some good training techniques I can try at home?

Cheers,

Rick

Grading

We have our 1st grading opportunity of the year in a couple of weeks.

I remember my 1st grading experience. I had played 5-6 year of kendo ungraded and was finally going for my 6th kyu. I thought it would be easy. I skipped one grade to get to 5th kyu...but to my horror other people (with less experience) were skipped up to 4th kyu! I couldn't believe it. Then I realised that I still had a lot ot learn and that gradings are fantastic opportunity to show your peers what you have learnt...just like anyother test really. And instead of failing to reach a grade, its an opportunity to discover what you have not yet learnt...which in the end is going to make you a better kendo player.

Good luck everyone who is grading in Picton.

I'm Back!

Hello everyone,

Yes, I am back at last! I had my first training session last wednesday night and I it was pretty hard to wipe the smile off my face all night. Honestly, to miss 4 months of kendo is an experience I don't wish on any of you. It's amazing how important the role kendo has played in not only my physical health but also my mental health and general wellbeing. It is such a wonderful stress release to swing that bamboo stick and the social aspect too has a very calming role. I truly missed everyone as much as I missed playing kendo.

My shoulder is still pretty buggered - basically the 'impingement' is gone but the muscles have tightened up so much that I had to get a hand tying my hakama at the back and struggled to tie up my men due to the restricted movement. Nevertheless, I was finally back on the boards swinging that shinai and happy as Larry! I managed to last the entire session but had to drop out of the jigeiko part.

It's going to take a year to get back to full mobility according to the Physio and it means I'll have to give the Picton grading a miss, but you know what? Just the fact that I can play any kendo is wonderful to me now. It's the classic cliche but 'ya don't know what ya got til it's gone!'

I hope to see all the old familiar faces over the coming weeks and you'll recognise me by the big grin (and the expanded belly - another by-product of no kendo!).

I look forward to seeing you all real soon,

Rick

A word on 'Mind Frame'

Myself and a few other members have recently been talking about getting into the right mind frame when in Shiai. Though we are no experts, we have concluded the following...

1) Getting into the right mind frame is a difficult task
2) The right mind frame is very different from being in shigeiko

So just out of interest, here are a few of my thoughts about getting into the right 'mind frame' when your playing in a competition match.

- Don't think about winning or loosing. The rationale behind this 'for me' is that if you are worried about winning, then you are worried about loosing, and vica versa. By putting this mental pressure on yourself, you become hesitant, not willing to take risks for fear of loosing. Great kendo comes when you are actually playing kendo and not thinking about it...

- Before going into a match, it can help to visualise your best Kendo in your minds eye

- Remind yourself to be bursting with positive energy and engage your opponent (not in an aggressive violent way…but the more intellectually intense way…similar to poker or chess), if you are engaging and not the other way around than you have a chance to dictate the match

- Be confident in your training. We all have had great training, so remember where you have been and where you are now...there is no need to be extremely nervous or uptight...instead try to be excited that everyone is here to watch you play your best kendo. (You should feel nervous...just remind yourself its a positive feeling.)

So there are a few tips from 'my point of view' hopefully they might stir up some more discussion around the club on this topic :)